ChunkyChick.net

This is a list of foods that you might find in my pantry or refrigerator ...or even the remnants of a dining out experience crumpled in the floor board of my car. :)

WW pals listen up! For your own accuracy only use the points I post as a guide, always review the nutritional information for the most accurate points value.

SNACKS
Fresh strawberries (1 cup, 0pts)
Grapes (1 cup, 0pts)
Fiber One Yogurt (1pt)
Almonds (13-15 nuts, 2pts)
2% String Cheese (2pts)
Baby Carrots (1/2 cup, 0pts)
Sugar Free Jello Pudding Snacks (1pt)
Fat Free Refried Beans (124g, 1pt)
Fiber One Bars (2-3pts)
Kashi Cereal Bars (2pts)
Bell Peppers (1/2 cup, 0pts)
Fiber One Muffins (prepared from mix, 2pts) 

Tip: Try using a teaspoon of fat free Italian dressing to zest up those boring veggies!

BREAKFAST

Smoothies made with fruit, LF yogurt and juice (2-3pts)

Egg Beaters/Better n’ Eggs (1/2 cup, 1pt)

Instant oatmeal (1 packet, 1-3pts)

Instant Cream of Wheat (1 packet, 2pts)

Whole Grain Cream of Wheat (3 tbsp unprepared, 1pt)

Nature’s Own Double Fiber Wheat Toast (2 slices, 1pt)

Sara Lee Delightful - 45 cals per slice (2 slices, 1pt)

Tip: Cream of Wheat: Try adding blueberries or cinnamon with splenda and pure vanilla. YUM!

LUNCH

Turkey Sandwich w/ lean turkey, FF Miracle Whip, FF cheese, veggies, & bread

"Light" Pringles (1oz, 1pt)

Smart Ones (points vary)

Lean Cuisines (points vary)

Healthy Choices (points vary)

Lean Pockets (points vary)

Baked Potato (go easy on butter and sour cream, points vary)

Broth-based Soups (My favorite: Veggie Beef! points vary)